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.plan-fit-metric{background:hsla(0,0%,100%,.02);border:1px solid var(--border-light);border-radius:var(--radius-sm);padding:12px 14px}#par-training-roadmap-host .plan-fit-metric-label{margin-bottom:6px;font-size:.62rem;font-weight:700;letter-spacing:1.3px;text-transform:uppercase;color:var(--grey-mid)}#par-training-roadmap-host .plan-fit-metric-value{font-size:.96rem;font-weight:600;line-height:1.25;color:var(--white)}#par-training-roadmap-host .plan-fit-note{margin:16px 0 0;font-size:.8rem;color:var(--grey-light);line-height:1.65}#par-training-roadmap-host .week-tabs{display:flex;gap:8px;margin-bottom:20px;border-bottom:1px solid var(--border)}#par-training-roadmap-host .week-tab{padding:8px 20px;background:transparent;border:none;border-bottom:2px solid transparent;margin-bottom:-1px;font-size:.75rem;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--grey-mid);transition:color .2s,border-color .2s}#par-training-roadmap-host .week-tab:hover{color:var(--white)}#par-training-roadmap-host .week-tab.active{color:var(--accent);border-bottom-color:var(--accent)}#par-training-roadmap-host .week-total-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 16px;margin-bottom:12px;border-radius:var(--radius-sm)}#par-training-roadmap-host .week-total-label{font-size:.64rem;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--grey-mid)}#par-training-roadmap-host .week-total-value{font-size:.95rem;color:var(--white);text-align:right}#par-training-roadmap-host .week-panel{display:grid;gap:12px}#par-training-roadmap-host .session-card{border-radius:var(--radius-md);overflow:hidden}#par-training-roadmap-host .session-card-header{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 20px;border-bottom:1px solid var(--border)}#par-training-roadmap-host .session-day{margin-bottom:3px;font-size:.6rem;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--accent)}#par-training-roadmap-host .session-name{font-size:.9rem;font-weight:600;color:var(--white)}#par-training-roadmap-host .session-meta{text-align:right;font-size:.75rem;color:var(--grey-light);line-height:1.45}#par-training-roadmap-host .session-meta strong{display:block;font-size:.92rem;font-weight:600;color:var(--white)}#par-training-roadmap-host .session-card-body{padding:16px 20px;font-size:.85rem;color:var(--grey-light);line-height:1.6}#par-training-roadmap-host .session-card-body em,#par-training-roadmap-host .session-card-body p{margin:0}#par-training-roadmap-host .session-card-header.type-easy{background:rgba(74,222,128,.08);border-left:3px solid #4ade80}#par-training-roadmap-host .session-card-header.type-long{background:rgba(134,239,172,.08);border-left:3px solid #86efac}#par-training-roadmap-host .session-card-header.type-marathon{background:rgba(125,211,252,.08);border-left:3px solid #7dd3fc}#par-training-roadmap-host .session-card-header.type-tempo{background:rgba(60,180,229,.1);border-left:3px solid var(--accent)}#par-training-roadmap-host .session-card-header.type-vo2{background:hsla(0,91%,71%,.1);border-left:3px solid #f87171}#par-training-roadmap-host .session-card-header.type-rest{background:hsla(0,0%,39%,.06);border-left:3px solid #555}#par-training-roadmap-host .session-card-header.type-easy .session-day{color:#4ade80}#par-training-roadmap-host .session-card-header.type-long .session-day{color:#86efac}#par-training-roadmap-host .session-card-header.type-marathon .session-day{color:#7dd3fc}#par-training-roadmap-host .session-card-header.type-tempo .session-day{color:var(--accent)}#par-training-roadmap-host .session-card-header.type-vo2 .session-day{color:#f87171}#par-training-roadmap-host .session-card-header.type-rest .session-day{color:#999}#par-training-roadmap-host .workout-note{margin-bottom:14px!important;color:var(--grey-light)}#par-training-roadmap-host .session-detail-card,#par-training-roadmap-host .support-detail-card{margin-top:14px;padding:16px 18px;border-radius:var(--radius-sm);border:1px solid var(--border-light);background:hsla(0,0%,100%,.02)}#par-training-roadmap-host .detail-prep{background:hsla(0,0%,100%,.025)}#par-training-roadmap-host .detail-primer{background:rgba(60,180,229,.05);border-color:rgba(60,180,229,.16)}#par-training-roadmap-host .detail-finisher{background:rgba(125,211,252,.05);border-color:rgba(125,211,252,.16)}#par-training-roadmap-host .session-detail-title,#par-training-roadmap-host .workout-block-title{margin-bottom:10px;font-size:.72rem;font-weight:700;letter-spacing:1.6px;text-transform:uppercase;color:var(--white)}#par-training-roadmap-host .session-detail-list{display:grid;gap:10px}#par-training-roadmap-host .session-detail-item{position:relative;padding-left:16px;font-size:.82rem;color:var(--grey-light);line-height:1.65}#par-training-roadmap-host .session-detail-item:before{content:"";position:absolute;left:0;top:.52rem;width:6px;height:6px;border-radius:999px;background:var(--accent)}#par-training-roadmap-host .session-detail-note,#par-training-roadmap-host .workout-block-note{margin-top:12px!important;font-size:.76rem;color:var(--grey-mid);line-height:1.6}#par-training-roadmap-host .workout-block{padding:14px 16px;border-radius:var(--radius-sm);margin-top:12px;border:1px solid transparent}#par-training-roadmap-host .block-accent-a{background:rgba(60,180,229,.08);border-color:rgba(60,180,229,.18)}#par-training-roadmap-host .block-accent-b{background:rgba(125,211,252,.08);border-color:rgba(125,211,252,.18)}#par-training-roadmap-host .block-accent-c{background:rgba(74,222,128,.08);border-color:rgba(74,222,128,.18)}#par-training-roadmap-host .block-accent-d{background:rgba(251,191,36,.08);border-color:rgba(251,191,36,.18)}#par-training-roadmap-host .block-accent-e{background:rgba(192,132,252,.08);border-color:rgba(192,132,252,.18)}#par-training-roadmap-host .exercise-row{display:grid;gap:5px}#par-training-roadmap-host .exercise-row+.exercise-row{margin-top:12px}#par-training-roadmap-host .exercise-row strong{color:var(--white);font-size:.9rem;font-weight:600;line-height:1.35}#par-training-roadmap-host .exercise-row span{font-size:.8rem;color:var(--grey-light);line-height:1.5}#par-training-roadmap-host .conditioning-card{margin-top:14px;padding:14px 16px;background:hsla(0,0%,100%,.02);border:1px solid var(--border-light);border-radius:var(--radius-sm);display:grid;gap:6px}#par-training-roadmap-host .conditioning-card strong{color:var(--white)}#par-training-roadmap-host .conditioning-card span{color:var(--accent);font-size:.78rem;font-weight:600;line-height:1.45}#par-training-roadmap-host .conditioning-card p{line-height:1.55}#par-training-roadmap-host .conditioning-card p,#par-training-roadmap-host .plan-disclaimer{color:var(--grey-light);font-size:.78rem}#par-training-roadmap-host .plan-disclaimer{margin-top:16px;padding:12px 16px;background:rgba(60,180,229,.06);border:1px solid rgba(60,180,229,.15);border-radius:var(--radius-sm);line-height:1.6}#par-training-roadmap-host .plan-disclaimer strong{color:var(--accent);font-weight:600}#par-training-roadmap-host .lead-form-section{background:linear-gradient(135deg,rgba(60,180,229,.06),transparent 60%);border:1px solid rgba(60,180,229,.2);border-radius:var(--radius-md);padding:40px;margin-top:8px}#par-training-roadmap-host .lead-form-section h3{margin:0 0 8px;font-size:1.6rem;font-weight:300}#par-training-roadmap-host .lead-form-section p{max-width:540px;margin:0 0 28px;font-size:.875rem;color:var(--grey-light)}#par-training-roadmap-host .capture-data-section{margin:14px 0;border:1px solid hsla(0,0%,100%,.04);border-radius:var(--radius-sm);background:rgba(0,0,0,.28);opacity:.56;transition:opacity .2s ease,border-color .2s ease,background .2s ease;overflow:hidden}#par-training-roadmap-host .capture-data-section:focus-within,#par-training-roadmap-host .capture-data-section:hover,#par-training-roadmap-host .capture-data-section[open]{opacity:.74;border-color:hsla(0,0%,100%,.08);background:rgba(0,0,0,.34)}#par-training-roadmap-host .capture-data-summary{list-style:none;cursor:pointer;padding:10px 12px}#par-training-roadmap-host .capture-data-summary::-webkit-details-marker{display:none}#par-training-roadmap-host .capture-data-header{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:nowrap}#par-training-roadmap-host .capture-data-header-main{min-width:0}#par-training-roadmap-host .capture-data-title{font-size:.62rem;font-weight:700;letter-spacing:1.6px;text-transform:uppercase;color:hsla(0,0%,100%,.4);line-height:1.2}#par-training-roadmap-host .capture-data-note{font-size:.62rem!important;color:hsla(0,0%,100%,.22)!important;margin:4px 0 0!important;max-width:none!important;line-height:1.35!important}#par-training-roadmap-host .capture-data-toggle{display:inline-flex;align-items:center;gap:6px;flex-shrink:0;font-size:.58rem;font-weight:700;letter-spacing:1.4px;text-transform:uppercase;color:hsla(0,0%,100%,.32)}#par-training-roadmap-host .capture-data-toggle:after{content:"+";display:inline-block;width:16px;height:16px;line-height:14px;text-align:center;border-radius:999px;border:1px solid hsla(0,0%,100%,.1);color:hsla(0,0%,100%,.42);font-size:.78rem;font-weight:500}#par-training-roadmap-host .capture-data-section[open] .capture-data-toggle:after{content:"−"}#par-training-roadmap-host .capture-data-body{padding:0 12px 12px;border-top:1px solid hsla(0,0%,100%,.04)}#par-training-roadmap-host .capture-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px 8px;padding-top:10px}#par-training-roadmap-host .capture-data-section .form-group{margin-bottom:0}#par-training-roadmap-host .capture-data-section .form-label{margin-bottom:3px;font-size:.6rem;color:hsla(0,0%,100%,.22);letter-spacing:.3px}#par-training-roadmap-host .capture-data-section .form-input{min-height:28px;padding:6px 8px;font-size:.68rem;line-height:1.2;color:hsla(0,0%,100%,.34);background:rgba(0,0,0,.32);border-color:hsla(0,0%,100%,.03);box-shadow:none}#par-training-roadmap-host .capture-data-section .form-input[readonly]{cursor:default}#par-training-roadmap-host .form-error{margin-top:10px;color:#fca5a5;font-size:.82rem}#par-training-roadmap-host .form-success{display:block}#par-training-roadmap-host .success-banner{background:rgba(74,222,128,.08);border:1px solid rgba(74,222,128,.3);border-radius:var(--radius-sm);padding:16px 20px;font-size:.875rem;color:var(--success);margin-top:16px;text-align:center}@media (max-width:860px){.page-wrapper{padding:48px 20px 72px}#par-training-roadmap-host .plan-fit-grid,#par-training-roadmap-host .priority-grid,#par-training-roadmap-host .reason-grid,#par-training-roadmap-host .roadmap-grid,#par-training-roadmap-host .roadmap-stats-grid{grid-template-columns:repeat(2,1fr)}#par-training-roadmap-host .capture-grid{grid-template-columns:1fr}}@media (max-width:640px){.page-wrapper{padding:28px 16px 56px}#par-training-roadmap-host .site-logo{width:min(100%,220px)}#par-training-roadmap-host .page-header{margin-bottom:20px}#par-training-roadmap-host .page-header h1{font-size:1.7rem;margin-bottom:10px}#par-training-roadmap-host .page-header p{font-size:.88rem}#par-training-roadmap-host .steps-indicator{margin-bottom:14px}#par-training-roadmap-host .step-connector{width:20px;margin:0 2px 24px}#par-training-roadmap-host .step-label{font-size:.55rem;letter-spacing:.7px}#par-training-roadmap-host .step-dot{width:26px;height:26px;font-size:.62rem}#par-training-roadmap-host .progress-copy{font-size:.68rem}#par-training-roadmap-host .card,#par-training-roadmap-host .detail-card,#par-training-roadmap-host .lead-form-section,#par-training-roadmap-host .results-hero{padding:16px 14px}#par-training-roadmap-host .card-title,#par-training-roadmap-host .training-plan-header h3{font-size:1.08rem}#par-training-roadmap-host .card-subtitle{font-size:.78rem;margin-bottom:18px;line-height:1.45}#par-training-roadmap-host .form-row,#par-training-roadmap-host .options-grid.cols-2,#par-training-roadmap-host .options-grid.cols-3,#par-training-roadmap-host .options-grid.cols-4,#par-training-roadmap-host .plan-fit-grid,#par-training-roadmap-host .priority-grid,#par-training-roadmap-host .reason-grid,#par-training-roadmap-host .roadmap-grid,#par-training-roadmap-host .roadmap-stats-grid{grid-template-columns:1fr}#par-training-roadmap-host .option-card-inner{padding:12px}#par-training-roadmap-host .results-hero h2{font-size:1.5rem}#par-training-roadmap-host .lead-form-section p,#par-training-roadmap-host .results-subline,#par-training-roadmap-host .training-plan-subtitle{font-size:.8rem}#par-training-roadmap-host .week-tabs{overflow-x:auto;white-space:nowrap}#par-training-roadmap-host .week-tab{padding:8px 12px;font-size:.68rem}#par-training-roadmap-host .session-card-header,#par-training-roadmap-host .week-total-bar{flex-direction:column;align-items:flex-start}#par-training-roadmap-host .session-meta{text-align:left}#par-training-roadmap-host .btn-group{flex-direction:column}}#par-training-roadmap-host,#par-training-roadmap-host{ padding: 0; margin: 0; }#par-training-roadmap-host iframe{ width: 100%; height: 100%; border: 0;}#par-training-roadmap-host,#par-training-roadmap-host{ padding: 0; margin: 0; }#par-training-roadmap-host iframe{ width: 100%; height: 100%; border: 0;}#par-training-roadmap-host,#par-training-roadmap-host{ padding: 0; margin: 0; }#par-training-roadmap-host iframe{ width: 100%; height: 100%; border: 0;}#par-training-roadmap-host .page-header .roadmap-product-clarity{
    max-width: 43rem;
    margin: 12px auto 0;
    opacity: .88;
    font-size: .88em;
  }#par-training-roadmap-host .roadmap-product-usage .priority-card strong,#par-training-roadmap-host .roadmap-product-next-step .priority-card strong{
    display: block;
    margin-bottom: 5px;
  }#par-training-roadmap-host .roadmap-product-next-step .roadmap-product-link{
    display: inline-flex;
    width: auto;
    margin-top: 16px;
    text-decoration: none;
  }
  @media (max-width: 640px) {
    .page-header .roadmap-product-clarity { font-size: .82em; }#par-training-roadmap-host .roadmap-product-next-step .roadmap-product-link{ width: 100%; }
  }

/* GHL direct-DOM containment */
#par-training-roadmap-host { min-height: 100vh; background: #080808; isolation: isolate; }
#par-training-roadmap-host .roadmap-loading { min-height: 100vh; display: grid; place-items: center; padding: 32px; color: #f5f1ee; background: #080808; text-align: center; font-family: Arial, sans-serif; }
#par-training-roadmap-host .roadmap-loading__content { max-width: 520px; }
#par-training-roadmap-host .roadmap-loading img { width: min(270px, 70vw); height: auto; margin: 0 auto 30px; }
#par-training-roadmap-host .roadmap-loading p { margin: 0; color: #b0b0b0; font-size: 16px; line-height: 1.5; }